Follow these simple guidelines to enjoy the benefits of a healthier diet.

For more ways to take charge of your health, visit our Nutrition & Fitness area.

	Enjoy a variety of foods.
	Eat more fruits, vegetable, legumes and grain products.
	A 3/4cup (175 mL) of our CATELLI Healthy Harvest Whole Wheat Macaroni provides additional fibre. Add it to your chili or soup for an outstanding quick and nutritious meal.
	Use CATELLI Whole Wheat Spaghetti or Spaghettini as a tasty and nutritious addition to pasta, stir-fry dishes and salads.
	Where possible, substitute higher-fat dairy ingredients with lower-fat dairy ingredients like part skim mozzarella cheese or light ricotta cheese.
	Opt for tomato sauce based recipes rather than cream sauce.